Weekend Ideal Parent Figure live guided meditations
On Saturdays we host an hour-long guided meditation on the Ideal Parent Figure. It is free to join and anybody is welcome.
- 9 am New York
- 10 am Buenos Aires
- 2 pm London
- 3 pm Paris
Upcoming Sessions (Saturday)
- Apr 10, Apr 17, Apr 24
Recordings of previous sessions
| Saturday Apr 3rd – General IPF, focusing on the 5 qualities of secure attachment | audio | video |
| Saturday Mar 28th – General IPF and some parts work | audio | |
| Saturday Mar 20th – Forgiveness meditation and re-parenting your own mother | audio | video |
| Saturday Mar 13th – Conference room technique for disorganized attachment | audio | video |
| Saturday Mar 6th – Preoccupied attachment | audio | video |
| Saturday Feb 27th – Dismissing attachment | audio | video |
| Saturday Feb 20th – Schema modes | audio | video |
| Saturday Feb 13th – Schema modes | audio | |
| Saturday Feb 6th – Self-assessment of attachment style | audio | video |
| Sunday Jan 31st – General IPF | audio |