Ideal Parent Figure guided meditation recordings
18 minute Guided IPF Meditation (on Self Agency and accomplishing goals)
From Weekend IPF Mar 27th Download Mp339 minute Guided IPF Meditation (on Dismissing Attachment)
From Weekend IPF Feb 27th Download Mp329 minute one-on-one IPF facilitation (guidance voice only)
From Weekend IPF Feb 20th Download Mp345 minute Guided IPF Meditation
From Weekend IPF Feb 13th Download Mp345 minute Guided IPF Meditation
From Weekend IPF Jan 31st Download Mp320 minute Guided IPF Meditation
From Weekend IPF Jan 31st Download Mp37 minute Guided IPF Meditation
From Weekend IPF Jan 31st Download Mp3Other Guided Meditations
Mentalisation check: “How organized is the mind right now?”
& Explanation on Schema Therapy
From Weekend IPF Feb 13th Download Mp3Brief guided meditation on building healthy sense of self and self agency, healing de-personalisation and de-realisation (6 mins)
From Weekend IPF Feb 13th Download Mp3Explanations about Attachment Theory, IPF, etc
Brief introduction to the IPF protocol
From Weekend IPF Jan 31st Download Mp3Links
Ideal Parent Figure facilitators
- – HeatherClagueMD.com
- – Schedule Appointment
- – Guided IPF Meditation recording
- – Schedule appointment
Schema Therapy
Attachment Theory
- Attachment Project
- Book: “Attachment Disturbances in Adults: Treatment for Comprehensive Repair” – Daniel P. Brown and David Elliot PhD.
- Therapist Uncensored
Podcasts
Recommended forms of Psychotherapy that can help with attachment related disturbances:
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- AEDP
- Schema therapy
- EMDR
- Mentalization Based Therapy (MBT)
- Any talk therapy is better than no therapy at all.